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Why Functional Exercise is Essential for Those 50 and Over

Oct 293 min read

Why Functional Exercise is Essential for Those 50 and Over

As we enter our 50s and beyond, staying active becomes vital for our health and happiness. Functional exercise refers to movements that...

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Is Your Body Fat Holding You Back? How it Impacts Your Confidence and Mental Clarity

Cruz Anthony

Oct 213 min read

Is Your Body Fat Holding You Back? How it Impacts Your Confidence and Mental Clarity

The Connection Between Body Fat and Mental Health Studies show a strong link between high body fat and mental health issues. For...

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Why Our Personalized Approach Sets Us Apart in the Fitness Coaching Business

Cruz Anthony

Oct 112 min read

Why Our Personalized Approach Sets Us Apart in the Fitness Coaching Business

In the realm of fitness coaching, where options seem abundant and overwhelming, our commitment to your fitness journey stands as a...

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Uncover The Secret to Successful Online Diet Analysis and Personalized Fitness Programs

Cruz Anthony

Oct 52 min read

Uncover The Secret to Successful Online Diet Analysis and Personalized Fitness Programs

Are you ready to take your fitness journey to the next level? Look no further, as we unveil the secret to achieving your health and...

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Uncover the Secret to Shredding Fat: 3 Unconventional Methods You've Never Tried Before

Cruz Anthony

Sep 262 min read

Uncover the Secret to Shredding Fat: 3 Unconventional Methods You've Never Tried Before

Are you tired of the same old advice on how to burn fat? Do you find yourself stuck in a rut, following traditional methods that seem to...

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From Bedridden to Fit: How I Transformed My Recovery From Life-Threatening Injury- Online Rehab Done Right

Cruz Anthony

Sep 123 min read

From Bedridden to Fit: How I Transformed My Recovery From Life-Threatening Injury- Online Rehab Done Right

This is the new way to rehab from injuries. Let's transform rehab together, one click at a time.

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Unleash Your Fitness Potential with a Tailored Workout Plan Just for You: No Guessing, Just Results!

Cruz Anthony

Sep 93 min read

Unleash Your Fitness Potential with a Tailored Workout Plan Just for You: No Guessing, Just Results!

Are you tired of following generic workout plans that just don't seem to yield the results you desire? Say goodbye to the days of...

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Cruz Anthony

Jul 172 min read

How to Make Progress in the Gym

The most effective ways to improve in the gym; physically and emotionally. This advice is provided by a fitness professional that has...

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Cruz Anthony

Jun 143 min read

How to Improve Balance - By Cruz Anthony

How to Improve balance. Effective science-based ways to improve the systems that control how stable and balance you are. Balance is the...

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Cruz Anthony

Jun 13 min read

How to Recover from an Injury

Written by a Fitness Professional that has had setbacks from severe injuries Before I became a fitness professional, I was a lifelong...

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Cruz Anthony

May 242 min read

The Different Exercise Splits and their Distinct Benefits - Cruz Anthony

An exercise split is an exercise program that splits each muscle group into a specific day within a week. Each split has distinct...

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Cruz Anthony

May 173 min read

How to Become Fit - Cruz Anthony

Whether you consider yourself a seasoned fitness enthusiast or a newcomer to the world of fitness, here are essential elements you should...

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Cruz Anthony

May 113 min read

"3 of the MOST Important Tips to Achieve Your Fitness Goals" - Cruz Anthony

Here are 3 tips to maximize your workouts and nutrition.

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